Hey there, I'm Kait, and I'm really glad you're here. My goal with every session is to meet my clients where they are and walk side by side through the mud until we reach their end goal. While I know first hand how hard starting this process can be, you won't face it alone. We'll use a collaborative approach to explore, challenge, and break free from whatever it is that has you feeling stuck. In this process, I'll draw from ACT, motivational interviewing, CBT, and DBT approaches- depending on what the moment calls for. I know it sounds a little scary, but therapy can bring clarity; no matter where the chaos comes from.
A few areas that I have specialized in over my 14 years of field experience are grief, life transitions, self-worth, caregiver fatigue, trauma, identity development, and family systems. I work closely with medical workers, caregivers, college students, parents, and enjoy working with individuals from and through all walks of life.
You already did the first hard thing- you're vetting therapists, and that's a really great first step. If you'd like to see if I might be a good fit for you please feel free to reach out to schedule a consult or send any questions to my email below and I'll get back to you!
Kait is currently accepting new clients!
Insurances Accepted: Aetna, BCBS, Medcost, Cigna